Welcome to Sona Yoga in Randwick, Sydney! In Gaelic, Sona means ‘happy’, in Sanskrit it means ‘tiny pieces of gold’ and that’s how we think of the community that comes together in this space here in Randwick, Sydney – bright, glowing and incredibly valued.
At Sona we believe that yoga is for every body. It's not an exclusive club; it’s not about being ‘good’ or ‘flexible’. Everyone is welcome to come hang out, connect to each other, and connect to yourself through movement and breath.
Whether you come to yoga purely for the physical benefits, or want to dive deeper into self awareness, meditation and mindfulness, we're here to support you on your journey. We'll encourage you to focus inwards, exploring what feels good for your body so that you're excited to come and practice. So that you leave the studio with a huge smile, feeling light and calm.
Sona Yoga is a strong, supportive, non-competitive and absolutely non-judgemental environment. Where you can be you, because, as our mate Gurmukh Kaur Khalsa says, "Yoga is not about self-improvement, it’s about self-acceptance." See you on the mat!