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Hustle and Fly Workshop - Arm Balances And Inversions

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Arm balances & inversions are empowering postures that teach us not only about our inner strength, but also about our innate playfulness, courage, and our ability to create lightness and space. It’s not about muscle power; it’s about understanding the mechanics, alignment and the relationship between your centre of gravity and your base of support.

This workshop will safely and precisely guide you through acrobatic training techniques and conditioning exercises to prepare the body for these challenging postures with integrity. If you put the work in (hustle) you’ll soon turn your world upside down (fly)!

A challenging, playful and empowering workshop designed to suit all levels of practitioners.

COST: $45 

 

Later Event: November 2
Mums & Bubs Yoga