First-timers and new practioners are invited to join Gemma Mills at Sona Yoga for a 3 part workshop series that will break down the basics of yoga.
Walking into your first yoga class can feel like walking into a crowded room naked. “I put my what, where? Is everyone watching me?!” – Gemma Mills
Roll out a mat and learn the essentials of the vinyasa yoga practice with Gemma. In a series of three 2 hour workshops you will learn how to move through an alignment-based flow, and how to use props to safely support your practice. We’ll explore classical yoga philosophy, and tap into the power of breath work and meditation.
Come dressed in comfortable clothing that allows you to move + bring your questions!
Cost: $90 | Sona Members: $80
Price includes a 30 Day Yoga Intro Pass if you are new to Sona Yoga.
When: 1-3pm April 21 & 28 + May 5, 2018
Places limited. Book online at sonayoga.com to save your spot.
Email the studio at firstname.lastname@example.org for further information.