As we enter the cycle of renewal and tap into the energy of a full moon, the organs and meridians of liver & gallbladder will be deeply stimulated and nourished to rinse toxins out of the body and mind.
We will finish with a Yoga Nidra practice accompanied by Alicia Coon and her seven crystal singing bowls to dive into a state of complete bliss.
Bring a pen, journal and keep-cup to share some refreshments with your community after class.
When: 1-3.30pm Sunday, 13 October 2019
Sona Yoga: 65 Belmore Road, Randwick
Members: $40 | Non Members: $50