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Please Help My Hips Workshop with Christian Ralston

  • Sona Yoga 65 Belmore Road Randwick, NSW, 2031 Australia (map)

Are you too young to feel stiff and restricted in your movement? 
Are you too young to spend time worrying what your hip mobility will be like in 5 years?
Have you had the thought – OMG my hips are so tight?

If your answer is ‘Yes’ to any or all of these questions it’s time to take action. This workshop is designed to give you hope. Hope that tight hips and hamstrings are not a life sentence. Freedom is there for anyone who decides that they no longer want things to be that way. 

In this workshop, Christian combines myofascial release – using massage balls targeting well known trouble spots – with a hip/hamstring opening-focused yoga practice, and some of the slickest music you’ll ever hear in a yoga class. 

You will leave feeling like you have made significant progress and be ambitious about what more can be done!