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Restorative Yoga + Sound Healing

  • Sona Yoga 65 Belmore Road Randwick, NSW, 2031 Australia (map)

Soak in the serene sounds, deep vibrations, and healing energy of Ancient Tibetan Singing Bowls as Phoebe Joel guides you through a series of deeply relaxing restorative yoga asanas.
 

This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. We will utilise a combination of restorative and gentle yoga poses in conjunction with sound healing to allow the mind and body to rejuvenate and return to a calmer, clearer state.  This session is particularly effective for those recovering from, or living with, injury or illness or for those who simply want to deeply relax.
 
During the session, the Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound. This involves sounding the bowls while they are suspended above different energy centres of the body and sometimes placing them physically on participant’s bodies.
 
This session is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
 
Participation is limited so that you can each receive individual energetic healing through sound.

Price: $45 Pre-sale  |  $50 Door

About Phoebe Joel: Phoebe is a leading international expert in Tibetan Sound Healing, an ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Singing Bowls. She is also an accomplished yoga instructor and has studied under the world's most eminent living masters including Yogiraj Alan Finger at ISHTA and Leslie Kaminoff at the Breathing Project in New York. She is a gifted and intuitive therapist and specialises in treatments to ease depression, pain, anger, and stress and also therapies to improve memory, mental clarity, vitality and better sleep. Her sessions are deeply relaxing and help bring a new level of consciousness to the body, mind and soul.