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Roll and Release Workshop with Anna Goater

  • Sona Yoga 65 Belmore Road Randwick, NSW, 2031 Australia (map)
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Experiencing pain, tightness or lack of mobility? The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

Discover the deeply healing magic of self myofascial release (MFR) in this 2.5 hour workshop with Anna! 

Alongside some restorative, Yin style yoga poses, we will explore simple techniques using tennis balls and other props to work into all of your tight spots, releasing the fascia and getting you moving freely again. The beauty of this practice is that you have total control of the pressure you apply and the areas that need attention.

Myofascial release has a calming effect on the central nervous system which will leave you feeling calm and centred for the week ahead.

Some of the many benefits of MFR:

  • Increased flexibility

  • Stress relief

  • Pain management

  • Better circulation

  • Increased energy

This workshop is suitable for anyone with a body.  No yoga experience required. If you have your own massage or trigger point balls feel free
to bring them along!  

1-3.30pm Sunday, November 11, 2018
65 Belmore Road, Randwick

Members: $45 | Non-Members: $55

Places limited. Book online at sonayoga.com to save your spot. 
Email the studio at info@sonayoga.com for further information.

Earlier Event: November 4
Roll and Release Workshop with Anna Goater
Later Event: November 25
Spring Yin Workshop with Oceane