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The Wall is the Door with Aly Clarke

  • Sona Yoga 65 Belmore Road Randwick, NSW, 2031 Australia (map)
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Find out how to use the wall as a doorway into more advanced asana in a two hour workshop with Aly Clarke – 1pm Sunday, December 2, 2018.

Tune in to the geometry of your body, and work out how to stack your joints to build stability and buoyancy, rather than muscling into poses.

We’ll play with a series of postures up, down and against the wall, moving towards shapes like handstand, headstand, wheel and ticktock.

Learn how to use a hard surface to explore depth, breadth and height, and understand how a solid foundation can transform a sticky situation into an opportunity for creative expression.

Not suitable for beginners.

1-3pm Sunday, December 2, 2018
65 Belmore Road, Randwick

Members: $35 | Non-Members: $45

Email the studio at info@sonayoga.com for further information.

Earlier Event: November 25
Spring Yin Workshop with Oceane