Anahata; unstruck – the balance between love and fear.
Our heart wisdom is one of the most powerful tools we have as humans. So it’s important that we keep this space open and receptive to both giving and receiving all of the beautiful energy and love that awaits us.
In this fluid workshop, you will be taken through a special guided meditation and a nourishing flow with a focus on heart opening and back bending. Through this breath-per-movement practice we will touch on awakening all seven of the chakras, with a focus on Anahata – the 4th primary chakra that aligns with our heartspace. We will touch on elements of ancient yogic philosophy and wisdom and finish with a full body immersion accompanied by live music.
Join Amanda to open your heart, allowing love to flow freely, nurturing ourselves wholeheartedly, both on and off the mat.
1.30-3.30pm Sunday, October 7, 2018
65 Belmore Road, Randwick
Members: $35 | Non-Members: $45
This will be a dynamic and warming practice so some yoga experience is definitely recommended.
Places limited. Book online at sonayoga.com to save your spot.
Email the studio at email@example.com for further information.