Take it right back to the beginning in a series of three 2 hour Beginners Yoga workshops with Anna. Break down the most essential and foundational Yoga poses and learn to move safely and consciously, harnessing the breath to discover strength, flexibility and freedom in both your body and mind.
When: 1.30-3.30pm Saturday 7, 14 & 21 September 2019
Price: $165 includes 4 weeks unlimited yoga classes
Who is this workshop series for?
New to yoga and intimidated by the idea of walking into a public class?! Been told by your friend / sister / Physio / football coach that you really should try yoga, but no idea where to begin? Bursting with questions that never seem to get answered in your regular 60/75 min classes?
You'll have plenty of opportunity to ask questions, use props, and understand different ways to modify the practice to suit YOU. By the end of this 3 week course you will feel confident to walk into any yoga class and enjoy a safe and rewarding practice.
Sona Yoga: 65 Belmore Road, Randwick
Places limited. Book online at sonayoga.com to save your spot.
Email the studio at firstname.lastname@example.org for further information.